Biologically active silicone is an essential nutrient for the human body. Silicone is an important element that constitutes human tissues and participates in metabolism. It is stored in every cell of the human body, as a support for cell construction, and at the same time helps other important substances such as magnesium, phosphorus, calcium and so on to be absorbed. The human body can only continuously obtain silicone through food.
Scientists believe that silicones mainly exist in the human body in three forms:
(1) Soluble organic silicon, accounting for 10% by weight
(2) Thirty percent exists in various cell substrates
(3) 60% is used to synthesize protein, which shows that our daily requirement of silicone is quite high.
If you want to stay young for 5 years, 10 years, or even 30 years, it is particularly important to consume 20-30 mg of silicone a day.